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Muscle Machines Stars Popular Q&A

Q: How to Use Machines to Build Muscle.
A: 1. Use a qualified trainer who can instruct you how to use machines before you attempt to use them on your own. It may seem self-explanatory, but there is actua... Read More »

Q: How to Build Muscles Without Machines.
A: 1. Choose the amount of days in a week you want to train, and assign the days. Never train the same muscle on consecutive days. 2. Divide the muscles into group... Read More »

Q: What are some examples of muscle machines?
A: Some exampels for muscle machines or muscle cars are the AMC AMX, AMC Javelin, Dodge Coronet or Oldsmobile 442. Others are the Chevrolet Camaro or the Plymouth ... Read More »

Q: What muscles are used in star jumps?
A: triceps, quads and biceps. Read More »

Q: What are the benefits of a stationary row machine and what muscle...
A: The Row Machine is a favorite at the Personal Training Institute of New Rochelle, often used in slightly different ways (with different grips, angles, etc.) to ... Read More »